Physical activities

The resources on the page are really simple and easy to use / share. I also think they are really realistic and achievable for children and young people. It is also a great way of encouraging families that live in flats / apartments with no gardens to get outside for at least a 15 minute walk daily.

 

Check out the website below and I have attached this weeks challenge card to this email. Today is a 15 minute walk wearing blue and tomorrow is counting rainbows 

 

https://thedailymile.co.uk/at-home/

 

https://youtu.be/X1ioZHkzvBE (Here is the video explanation)